This handout provides a graphic showing each step for practicing the awareness continuum.
This RO DBT skill is beneficial for mindfulness and emotional regulation.
This handout is best with introductory understanding of The Awareness Continuum or overviewed with an RO DBT Certified Therapist.
This digital download is for personal use. For professional use please see professional use downloads
This handout provides a graphic showing each step for practicing the awareness continuum.
This RO DBT skill is beneficial for mindfulness and emotional regulation.
This handout is best with introductory understanding of The Awareness Continuum or overviewed with an RO DBT Certified Therapist.
This digital download is for personal use. For professional use please see professional use downloads
