Focusing on practical strategies & personalized care, I help you develop tools to overcome challenges, build resilience, and achieve lasting growth
Serving Bellevue, Seattle & Washington State
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Radically Open (RO) DBT Therapy
Ideal for those wanting to work on perfectionism, overachieving, seeking relationships, parenting, disordered eating, or ADHD
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Parent Coaching
As needed sessions for caregivers, looking for strategies to help navigate parenting of adolescents, teens, and young adults
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1:1 Coaching
A lighter approach that includes supportive yet accountable touch points throughout the week. These can be combined with sessions to get 24/7 live support
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DBT and RODBT Groups
Groups offered virtually and in-person for ages 10 to adults. Tween, teen, adult, affected other/parent groups.
warm. welcoming.
unconditional. honest. balanced