Focusing on practical strategies & personalized care, I help you develop tools to overcome challenges, build resilience, and achieve lasting growth
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Radically Open (RO) DBT Therapy
Ideal for those wanting to work on perfectionism, overachieving, seeking relationships, disordered eating, or ADHD
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Parent Coaching
As needed sessions for caregivers, looking for strategies to help navigate parenting of adolescents, teens, and young adults
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1:1 Coaching
A lighter approach that includes supportive yet accountable touch points throughout the week. These can be combined with sessions to get 24/7 live support
warm. welcoming.
unconditional. honest. balanced