Individually Designed Sessions

Get a personalized plan based on your needs and regular check-ins to help you reach your goals.

mY APPROACH…

Every person has a story- their story. These stories help shape us into who we are today. Through this lens of understanding, we can see who we want to become, and what we need to change or work on to get there. We will create a partnership that is grounded in trust, non judgement, compassion and deep understanding. We will work together to identify your story and learn how it impacts the actions, decisions, and feelings you have today. From there, we’ll work on being present and in the moment in order to incorporate positive skills that become life-changing habits.

The RO-DBT Approach…

I am a member of the Radically Open Dialectical Behavior Therapy (RO-DBT) gold standard consult team with DBT Eastside in Bellevue. The therapy I provide is informed by RO-DBT even if clients do not opt for a Gold Standard approach. The Gold Standard approach includes weekly skills classes, individual sessions, diary cards, and coaching calls. RO- DBT helps individuals coping with anxiety, OCD, eating disorders, and treatment-resistant depression.