Approach
Individually Designed Sessions
Get a personalized plan based on your needs and regular check-ins to help you reach your goals.
mY APPROACH…
Every person has a story, and that story shapes who we are today. In our work together, we’ll explore your story with compassion and curiosity- building a strong, trusting partnership along the way. Through this understanding, we’ll identify what may be holding you back, develop skills to help you stay present, and create lasting habits that support the life you want to live.
The RO-DBT Approach…
I am a member of the Radically Open Dialectical Behavior Therapy (RO-DBT) gold standard consult team with DBT Eastside in Bellevue. The therapy I provide is informed by RO-DBT even if clients do not opt for a Gold Standard approach. The Gold Standard approach includes weekly skills classes, individual sessions, diary cards, and coaching calls. RO- DBT helps individuals coping with anxiety, OCD, eating disorders, and treatment-resistant depression.