Individually Designed Sessions

Get a personalized plan based on your needs and regular check-ins to help you reach your goals.

mY APPROACH…

Every person has a story and that story shapes who you are today. In our work together, we’ll explore your story with curiosity, compassion, and care. My goal is to build a strong, trusting partnership where you feel safe, seen, and supported.

As we deepen your self-understanding, we’ll gently identify what may be keeping you stuck. Together, we’ll develop practical skills to help you stay present, navigate challenges with greater ease, and create lasting habits that support the life you want to live.

The DBT Approach…

I am a member of the DBT and Radically Open Dialectical Behavior Therapy (RO-DBT) gold standard consult team with DBT Eastside in Bellevue. The therapy I provide is informed by RO-DBT, DBT and CBT. You will have the option for informed therapy or the Gold Standard approach. The Gold Standard approach includes weekly skills classes, individual sessions, diary cards, and coaching calls. RO- DBT+ DBT help individuals coping with stress, anxiety, and depression. It’s even been shown to help with ADHD, OCD, disordered eating, perfectionism and people-pleasing. While Standard DBT helps individuals coping with strong emotions, impulse control, and relationship challenges. I also incorporate pieces of CBT. Therapeutic approach is tailored to the individual client and their unique needs.eating disorders, and treatment-resistant depression.