Ideal for those wanting to work on anxiety, depression, perfectionism, shame, and/or increasing social connectedness and authenticity

Gold standard modality for Weekly skills class for teens looking for help around disordered eating

As needed sessions for caregivers, looking for strategies to help navigate parenting of adolescents, teens, and young adults

A lighter approach that includes supportive yet accountabile touch points througsout the week. These can be combined with sessions to get 24/7 live support in the moment